The Mediterranean diet is renowned for its emphasis on fresh produce, whole grains, lean proteins, and of course, olive oil. Originating from the Mediterranean region, this dietary pattern has gained recognition for its numerous health benefits, including reduced risk of heart disease, stroke, and certain cancers. Olive oil serves as the primary source of fat in the Mediterranean diet, providing not only flavor but also essential nutrients and antioxidants. By incorporating olive oil into your meals, you can adopt a lifestyle that promotes longevity and overall well-being.
